Just an interesting bit of wisdom I picked up on the internet that recommends a nice and relaxing cup of green tea. Green tea has much less caffeine that coffee and is high in antioxidants. A high quality Japanese Sencha Green Tea is great for the body and soul.
Body
1 ADD AN AVOCADO
ADDING an avocado to salads and sandwiches not only provides you with heart friendly oils and Vitamin E, it also increases the body's uptake of beta-carotene - which the body converts into vitamin A. Vitamin A is good for eyesight, growth, appetite and taste.
2 CHEWING
CHEWING is crucial to healthy digestion as it prompts the release of enzymes in our saliva that prepares the body to break down food.
3 LIFE CYCLE
CYCLING is one of the best ways to burn calories and it exercises every muscle in your lower body. Think about cycling to work. Every hour on your bike will help you lose at least 600 calories.
4 WALKIES
JUST one hour of walking per week can cut a woman's risk of heart disease in half. Heart disease is the biggest killer of women in the UK. It's also a great stress buster so take a wander in your lunch hour.
5 SLEEP YOURSELF HAPPY
A TIRED body and mind can contribute to depression and stress so get plenty of sleep.
6 CUT THE COFFEE
CAFFEINE, found in tea, coffee and fizzy drinks reduces the absorption of vitamins and minerals in the body. Opt for water, green tea, fruit or vegetable juices
SOUL
7 LOVE YOUR LIFE
MAKE a commitment to spend time doing things that make you happy.
Indulge yourself with tasty, healthy meals and book yourself a session in a flotation tank to banish stress.
Pamper yourself with body lotions and listen to soothing music
8 MAKE YOUR RELATIONSHIP BLOSSOM
LEARNING together is a great way to grow closer. Enroll in a class together - be it scuba-diving, chess or yoga.
If you're single, throw a dinner party and ask all your unattached friends to bring along an available, single man they don't fancy themselves
9 CREATE 10 DAILY DELICIOUS HABITS
A DAILY routine will keep you focused, motivated and moving forward.
Commit to doing 10 things each day that make your life feel healthier, happier and invigorated. Pick the things you really want to do. Make sure you have time for a morning meditation or a candle-lit bath when you get in from work.
10 BE BRAVE
SPEND a day doing everything the opposite of how you usually do it. Eat something that you say you can't stand or wear sexy skin-tight trousers.
Be aware how acting differently makes you and others feel. By getting out of your comfort zone, you will naturally take on new and interesting challenges if you push yourself.
Do something that's a stretch for you such as asking someone you fancy out on a date or requesting a pay rise. The more you get used to stepping out of your comfort zone, the more energy and fun you'll have.
More Benefits:
Find All The Benefits Here
Lower Cancer Risk: breast cancer, lung cancer, colon cancer, prostate cancer, skin cancer, brain cancer, leukemia, cervical cancer, ovarian cancer, liver cancer, mesothelioma, esophageal cancer, stomach cancer, melanoma, asbestos, and more
Lower Heart Disease Risk: high cholesterol, HDL/LDL, heart attacks, salt blocker, high blood pressure, block dietary cholesterol
Speed Up Weight Loss: fight belly fat, fat blocker, boost metabolism, increase endurance, anti-fatigue, improve exercise fitness, help fighting calories
Protect Brain Function: memory, stroke, Alzheimer's, hyperactivity, theanine, anxiety, Parkinson's
Defend Immune System: flu prevention, cholera, food poisoning, salmonella, pneumonia, tuberculosis, botulism, tooth decay, common cold, cold sores, polio, antibiotic resistant MRSA, meningitis, Helicobacter pylori, dysentery, candida, HIV-AIDS, and more
More Health Conditions Improved, including: acne, allergies, alcohol detox, anemia, anti-aging, body odors, cataracts, diabetes type 1, diabetes type 2, diabetic retinopathy, frostbite, gastritis, glaucoma, kidney function, neurodegeneration, muscular dystrophy, osteoporosis, rosacea, sleep apnea, stress, ulcers, and more
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