Monday, December 14, 2009

870+ Java Mobile Games

870+ Java Mobile Games | English | 177 MB
These Are .jar Files. Only Java Supported Mobiles Can Play these games.



Install Instruction:

1 - Connect Mobile with PC.
2 - Copy .jar File in your mobile.
3 - Disconnect Mobile.

870+ Java Mobile Games Rapidshare Links

http://rapidshare.com/files/292020598/870__Java_Mobile_Games.part1.rar
http://rapidshare.com/files/292020531/870__Java_Mobile_Games.part2.rar

Sunday, October 11, 2009

Graphics Tools Collection




Graphics Tools Collection Retail (2009/Multi) | ISO | 624 MB

Included:
1. AmbientDesign ArtRage 2.5.20 retail
2. Corel Painter Essentials 4.0 retail
3. Corel Painter Photo Essentials 4 retail
4. Corel Painter X retail (hit the Explore CD button: there’s goodies in there )
5. Corel Painter Sketch Pad 1.0
6. Fo2PIX ArtMaster Pro 1.2
7. TwistingPixels ArtStudio Bundle 1.35
8. Virtual Painter Deluxe 5 retail



Download Links


Hotfile
http://hotfile.com/dl/14467114/9ead66d/GRTMPVOL.part1.rar.html
http://hotfile.com/dl/14467142/a933a5a/GRTMPVOL.part2.rar.html
http://hotfile.com/dl/14467172/e8a719d/GRTMPVOL.part3.rar.html
http://hotfile.com/dl/14467223/e22c8eb/GRTMPVOL.part4.rar.html
http://hotfile.com/dl/14467230/d1d9477/GRTMPVOL.part5.rar.html
http://hotfile.com/dl/14467257/f7dbd5e/GRTMPVOL.part6.rar.html
http://hotfile.com/dl/14467269/796e770/GRTMPVOL.part7.rar.html

Uploading
http://uploading.com/files/bm695147/GRTMPVOL.part1.rar
http://uploading.com/files/dc5b38mm/GRTMPVOL.part2.rar
http://uploading.com/files/443b91af/GRTMPVOL.part3.rar
http://uploading.com/files/656cbamc/GRTMPVOL.part4.rar
http://uploading.com/files/a3fa64fe/GRTMPVOL.part5.rar
http://uploading.com/files/587df158/GRTMPVOL.part6.rar
http://uploading.com/files/4da68mec/GRTMPVOL.part7.rar

Depositfiles
http://depositfiles.com/files/cn54dgpnr/GRTMPVOL.part1.rar
http://depositfiles.com/files/cvuedrrlo/GRTMPVOL.part2.rar
http://depositfiles.com/files/as26dywo1/GRTMPVOL.part3.rar
http://depositfiles.com/files/9d6hkym8d/GRTMPVOL.part4.rar
http://depositfiles.com/files/ncobm1km2/GRTMPVOL.part5.rar
http://depositfiles.com/files/jr0lvs2c3/GRTMPVOL.part6.rar
http://depositfiles.com/files/1esey4u0w/GRTMPVOL.part7.rar

Saturday, September 19, 2009

Microsoft Visual Studio 2008 Unleashed

Microsoft? Visual Studio 2008 Unleashed is an end-to-end, deep dive into the Visual Studio development environment. It?s meant to provide you guidance on how you can squeeze the ultimate productivity out of the many features built into the .NET development tools. Understanding how to use your tools will make you a better developer. This book was written with that premise as its focus.

The authors have folded in real-world development experience alongside detailed information about the IDE. The result is practical, easy-to-employ information that will make you a more productive and complete developer. This book also helps to ease your transition from other development environments and former versions of Visual Studio.

Finally, this book provides an entire section dedicated to Visual Studio Team System. It will help you understand how the Team Architect, Team Developer, Team Database Developer, and Team Tester work with the Team Foundation Server to increase team collaboration, visibility, and productivity.

Microsoft? Visual Studio 2008 Unleashed provides straight, to-the-point answers to common developer questions about the IDE.

Detailed Information on?
What?s new in Visual Studio 2008
Working with solutions, projects, editors, and designers
Writing ASP.NET applications
Writing and consuming Web Services using Windows Communication Foundation (WCF)
Writing Windows Forms and Windows Presentation Foundation (WPF) applications
Creating and hosting workflow-based applications using Windows Workflow Foundation (WF)
Working with data and databases
Refactoring code
Debugging code
Automating the IDE
Writing macros, add-ins, and wizards
Using team collaboration and the Visual Studio Team System products
Managing source code changes
Tracking projects with Team Foundation Server and work items
Modeling applications
Performing unit, web, and load testing
Working with Team Foundation Build


Download:

http://hotfile.com/dl/10478233/22cd74b/Microsoft.Visual.Studio.2008.Unleashed.pdf.html

Microsoft Visual Studio 2008 Proffessional



Build applications for Windows Client, Web, Microsoft Office system, .NET Framework, SQL Server, and Windows Mobile with integrated drag-and-drop designers.
* Ensure application correctness easily with integrated unit testing.
* Design complex Office Ribbons with the Ribbon Designer and the provided Ribbon controls.
* Build applications to target SQL Server by using Microsoft Visual Basic? or Microsoft Visual C#? code directly within the database.
* Developers can leverage rich design-time support for Microsoft SQL Server Compact 3.5 in device projects.
* Add an MSDN Premium Subscription or MSDN Professional Subscription to Visual Studio 2008 Professional Edition for access to a wide variety of resources and technical support options.

And of course, Professional has all the features of Visual Studio Standard including:

* Build applications using the latest Web technologies with improved support for AJAX and Web controls with the Microsoft AJAX Library.
* Build Web applications easily with support for cascading style sheets (CSS), JavaScript, IntelliSense?, and a split code/design view.
* Build data-driven applications smoothly with LINQ, a set of language extensions to Visual Basic and Visual C#.
* Manage and build applications that target multiple versions of the .NET Framework with a single tool.
* Build stunning user experiences with integrated designers for Windows Presentation Foundation.
* Create connected applications using new visual designers for Windows Communication Foundation and Windows Workflow Foundation.
* Simplify the design, development and debugging process with handy editor features, such as Edit and Continue and IntelliSense.
* Deploy client applications easily with ClickOnce, which deploys an application and its prerequisites, and ensures that your client applications remain up-to-date.

Software requirements:

32 bit OS: Windows? XP Professional with Service Pack 2 installed, Windows Server 2003, or Windows Vista

64 bit OS: Microsoft Windows Server? 2003 with SP1, Standard x64 Edition (WOW)

* Microsoft Windows Server 2003 with SP1, Enterprise x64 Edition (WOW)
* Microsoft Windows Server 2003 with SP1, Datacenter x64 Edition (WOW)
* Microsoft Windows Server 2003 R2, Standard x64 Edition (WOW)
* Microsoft Windows Server 2003 R2, Enterprise x64 Edition (WOW)
* Microsoft Windows Server 2003 R2, Datacenter x64 Edition (WOW)
* Microsoft Windows XP Professional x64 Edition (WOW)
* Windows Vista

Client software prerequisites: Internet Explorer? 6.0 with Service Pack 1,
Microsoft Office 2003 with Service Pack 1 or
Microsoft Office 2007, MDAC 9.0, .NET Framework 2.0
Hardware requirements:

Minimum: 2.0 GHz CPU, 512 MB RAM, 8 GB HDD
Recommended: 2.6 GHz CPU, 1 GB RAM, 20 GB HDD


Download Link:

http://download.microsoft.com/download/8/1/d/81d3f35e-fa03-485b-953b-ff952e402520/VS2008ProEdition90dayTrialENUX1435622.iso

Thursday, September 3, 2009

Opera 10





- Exclusive Opera Turbo compression boosts slow connection speeds
- Innovative visual tabs displays Web sites in thumbnails
- Intuitive, sleek design
- Easy-to-personalize Speed Dial visual bookmarks
- Everything built-in, no need for extensions
- It's free!



Download link:

http://www.opera.com/download/get.pl?id=32261&thanks=true&sub=true

Tuesday, September 1, 2009

Snow Leopard OS X 10.6



According to several sources, Mac OS X 10.6 has been designated as the Golden Master. This build is the final release out of the development team and will be the final shipping version.

Better. Faster. Easier.
Snow Leopard enhances your entire Mac experience. In ways big and small, it gets faster, more reliable, and easier to use. It’s the Mac you know and love, made even better.

Next-generation technologies.
New core technologies in Snow Leopard unleash the power of today’s advanced hardware technology and prepare Mac OS X for future innovation.

More accessible than ever.
Every Mac comes with assistive technologies that help people with disabilities experience what the Mac has to offer. The innovations in Snow Leopard advance accessibility even further.

Exchange support.
Mac OS X Snow Leopard includes built-in support for the latest version of Microsoft Exchange Server, so you can use Mail, iCal, and Address Book at home and at work.




Download Links:

http://rapidshare.com/files/269749380/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r36
http://rapidshare.com/files/269750028/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r60
http://rapidshare.com/files/269750517/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r24
http://rapidshare.com/files/269750591/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r12
http://rapidshare.com/files/269750801/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r25
http://rapidshare.com/files/269750871/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r09
http://rapidshare.com/files/269751011/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r50
http://rapidshare.com/files/269751097/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r38
http://rapidshare.com/files/269752747/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r51
http://rapidshare.com/files/269752809/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r18
http://rapidshare.com/files/269752849/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r05
http://rapidshare.com/files/269753007/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.rar
http://rapidshare.com/files/269753097/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r11
http://rapidshare.com/files/269753446/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r17
http://rapidshare.com/files/269753633/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r23
http://rapidshare.com/files/269753860/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r48
http://rapidshare.com/files/269753983/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r07
http://rapidshare.com/files/269754259/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r43
http://rapidshare.com/files/269754297/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r47
http://rapidshare.com/files/269754435/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r45
http://rapidshare.com/files/269755370/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r34
http://rapidshare.com/files/269755676/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r54
http://rapidshare.com/files/269755730/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r44
http://rapidshare.com/files/269755831/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r37
http://rapidshare.com/files/269756092/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r00
http://rapidshare.com/files/269756483/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r21
http://rapidshare.com/files/269756874/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r19
http://rapidshare.com/files/269756886/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r35
http://rapidshare.com/files/269757222/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r13
http://rapidshare.com/files/269757266/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r20
http://rapidshare.com/files/269757553/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r40
http://rapidshare.com/files/269757729/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r03
http://rapidshare.com/files/269758569/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r53
http://rapidshare.com/files/269758727/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r42
http://rapidshare.com/files/269758902/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r61
http://rapidshare.com/files/269759159/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r31
http://rapidshare.com/files/269759244/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r46
http://rapidshare.com/files/269759258/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r14
http://rapidshare.com/files/269759302/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r06
http://rapidshare.com/files/269759337/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r57
http://rapidshare.com/files/269760434/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r30
http://rapidshare.com/files/269760780/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r29
http://rapidshare.com/files/269760945/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r63
http://rapidshare.com/files/269761143/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r33
http://rapidshare.com/files/269761616/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r08
http://rapidshare.com/files/269762013/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r58
http://rapidshare.com/files/269762329/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r04
http://rapidshare.com/files/269762366/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r62
http://rapidshare.com/files/269762418/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r27
http://rapidshare.com/files/269762717/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r49
http://rapidshare.com/files/269763014/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r10
http://rapidshare.com/files/269763041/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r39
http://rapidshare.com/files/269763233/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r64
http://rapidshare.com/files/269763885/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r41
http://rapidshare.com/files/269764356/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r15
http://rapidshare.com/files/269764371/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r26
http://rapidshare.com/files/269764510/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r32
http://rapidshare.com/files/269764605/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r55
http://rapidshare.com/files/269765102/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r01
http://rapidshare.com/files/269765126/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r59
http://rapidshare.com/files/269765169/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r28
http://rapidshare.com/files/269765183/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r16
http://rapidshare.com/files/269765213/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r52
http://rapidshare.com/files/269765378/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r56
http://rapidshare.com/files/269765510/WAREZSOUL_MAC.OSX.SNOW.LEOPARD.V10.6-HOTiSO.r02

Monday, August 31, 2009

Nokia Ringtones Remix

Nokia Remix Ringtones

Ringtones | Remix | MP3, WAV |Q 128 - 256 Kbps | 23 Track | 10.16 MB

1) Nokia_Arab-SMS_Remix.mp3
2) Nokia_Dance_Ring_Remix.mp3
3) Nokia_Disco_Old_Ring_Remix.mp3
4) Nokia_Electro-Burst-Ring_Remix.mp3
5) Nokia_Flute-Ring_Remix.mp3
6) Nokia_Funky-House-Old_Ring_Remix.mp3
7) Nokia_Iranian_Beats_Ring_Remix.mp3
8) Nokia_L'amour_Theme.wav
9) Nokia_Let_The_Music_Play_Ring.mp3
10) Nokia_Morse_Code_SMS_Scratch_Remix.mp3
11) Nokia_N-Series_Theme.wav
12) Nokia_RAP_Old_Ring_Remix.mp3
13) Nokia_Rock_Version_Ring_Remix.wav
14) Nokia_SMS_Dance_Remix_Fast.mp3
15) Nokia_SMS_Remix_Hey_Boy.mp3
16) Nokia_SMS_Scratch_Remix.mp3
17) Nokia_Techno_Old_Ring_Remix.mp3
18) Nokia_Tune_Electro_Ring_Remix.mp3
19) Nokia_Tune_Kavkaz_Ring_Remix.mp3
20) Nokia_Vanity_Ringmix.mp3
21) Nokia_Vocal_Ring_Remix.mp3
22) Nokia_Xpress_Music_CUT.mp3
23) Nokia_Xpress_Music_UNCUT.mp3


ttp://rapidshare.com/files/217996468/NokiaRemix.rar

A.R Rehman - Airtel Ringtones Remix Collection



Info:
Airtel - Theme
Airtel - Violin
Airtel - O MIx
Airtel - Awesome
Airtel - Unique
Airtel - Dj Scratch
Airtel - Electro Mix
Airtel - Fast Track
Airtel - Horror
Airtel - Hot 2009
Airtel - Kannada
Airtel - Malayalam 1
Airtel - Malayalam 2
Airtel - Malayalam 3
Airtel - Octo Beats
Airtel - South Mix
Airtel - Step Remix
Airtel - Techno Mix


Download here:
http://www.ziddu.com/download/6136291/AirtelRingtonesRemixCollection.rar.html

Funniest Mp3 Ringtones




Download Here:

http://rapidshare.com/files/268949003/10Fun.codehacks.org.rar

Funny Ringtones



Ringtones – Funpack | 62 Mb


Download Here:
http://rapidshare.com/files/273307403/Ringtones-Funpack_bsa.rar

Funny Ringtones



SMS Ringtones collection - funny and crazy
mp3 | 32-128 Kbps | 95 Ringtones | 18mb


Download here:

http://rapidshare.com/files/268473567/SMS_Ringtones_collection-_funny_and_crazy.rar

Monday, August 24, 2009

Major features of each Windows 7 version (SKU)













































































































































































































































Key Features



Windows 7 Starter



Windows 7 Home Basic



Windows 7 Home Premium



Windows 7 Professional



Windows 7 Enterprise / Ultimate


Improved Windows Taskbar and Jumplists










Windows Search










Join a Homegroup










Windows Media Player










Back-up & Restore










Action Center










Device Stage










Enhanced home media streaming, including Play To










Application Capabilities

Unlimited



Unlimited



Unlimited



Unlimited



Unlimited


Live Thumbnail Previews from Taskbar








Fast User Switching








Create ad-hoc wireless networks








Internet Connection Sharing








Aero Glass & advanced Window navigation






Windows Touch (Multi-touch and handwriting support)






Create a Homegroup






Windows Media Center






DVD Video Playback and authoring






Location aware printing






Domain Join & Group Policy Controls






Remote Desktop Host






Advanced Back-up (Network & Group Policy)






Encrypting File System






BitLocker & Bitlocker To Go






AppLocker






DirectAccess






BranchCache






MUI Language Packs






Windows 7 any version Installation

Try Windows 7 for Free Through a Tweak



1) Extract all contents of the ISO to a folder on the deskop. I recommend using 7-Zip to open the ISO up.

2) Browse into the folder where you extracted all the files to and open up the /sources/ folder and locate ei.cfg.



3) At this point, you have two options:
Delete: If you delete this file, it will give you options on which version you want to install during installation.
Edit: If you edit this file, you can set which version of Windows you want it to install automatically.

If you chose to EDIT the file, just open the ei.cfg file in notepad and edit:

Change the word to Ultimate or any other version you would like to install.

Ultimate

Professional

HomePremium

HomeBasic

Starter




[EditionID]
Ultimate
[Channel]
Retail
[VL]
0

Thursday, August 6, 2009

gym exercises










http://www.changingshape.com/exercise/directory/typeofexercises.asp

Monday, August 3, 2009

Learn JavaScript In a Weekend



Create exciting and powerful Web pages using JavaScripts and JScript! If you know the basics of HTML, in just one weekend you'll learn how to write JavaScripts that will dramatically enhance your Web sites. You'll begin on Friday evening with the basics of JavaScript and JScript. By Sunday morning, you'll cover advanced JavaScript programming topics and put your new skills to the test as you develop an actual site. Comprising one third of the book's content, extensive coverage of JScript programming wraps up your weekend. Learn how to use it to automate a variety of desktop tasks including customizing your Start menu and creating shortcuts.



Download here:

http://rapidshare.com/files/106155194/J.L.Ford_-_Learn_JavaScript_In_a_Weekend._2003.rar

Dumbbells Exercise

Chest Dumbbell Exercises

Flat Chest Presses
Flat chest press1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.

Incline Chest Presses
Incline chest press1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

Flat Chest Flies
Flat chest fly1. Lying flat on bench, hold dumbbells directly above chest.
2. Bend elbows slightly and maintain throughout the exercise.
3. Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
4. When upper arms are parallel to floor, return the weights to the starting position and repeat.

Incline Chest Flies
Inlcine chest flies1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.












Shoulder Dumbbell Exercises


Seated Shoulder Presses
Seated shoulder press1. Sit upright on bench with dumbbells over head. Make sure back is flat.
not 2. Lower dumbbells slowly to shoulders.
3. When arms are at 90 degrees, press the dumbbells back up and repeat.

Lateral Raises
Lateral raises1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells at sides.
2. Bend elbows slightly and raise the dumbbells out to sides. Keep elbows slightly bent throughout.
3. When arms are parallel to floor, slowly lower back and repeat.


Reverse Flies
Reverse flies1. Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs.
2. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent.
3. When arms are parallel to floor, slowly lower dumbbells back.


Front Raises
Front raises1. Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
2. Raise one dumbbell directly in front of you.
3. When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.




Back Dumbbell Exercises


Dead Lifts
Dead lifts1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Bend lower back and knees to lower the weights down your legs. Back must remain flat, lower back should be arched inwards slightly. Keep head up throughout exercise.
3. Stand upright using lower back and legs, maintaining flat back and keeping your head up.

Single Arm Row
Single arm rows1. Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor.
2. Hold one dumbbell with arm extended.
3. Raise dumbbell up to your midsection keeping back still throughout movement.
4. Slowly lower dumbbell to start position and repeat. After desired number of reps repeat for other arm.

Lying Bent Over Rows
Bent over rows1. Lie face down on a flat or slightly inclined bench. Hold two dumbbells and let arms hang down. 2. Pull dumbbells up towards chest.
3. Slowly lower dumbbells back down and repeat.


Trapezius Dumbbell Exercises


Upright Rows
Upright rows1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Keeping dumbbells close to body, raise them to chin.
3. Hold for a count of 2 and slowly lower to start position and repeat.

Shrugs
Shrugs1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Keeping arms straight 'shrug' shoulders as high as possible and hold for a count of 3.
3. Relax and repeat.
4. Do not roll shoulders backwards as you shrug up.











Biceps Dumbbell Exercises


Decline Seated Bicep Curls
Decline seated curls1. Adjust bench to a 45 degree incline.
2. Hold dumbbells at sides. Arms should be fully extended.
3. Keep elbows close to body and curl weight up by bending elblows.
4. Slowly lower dumbbells and repeat.

Hammer curls
Hammer curls1. Stand upright with dumbells at sides.
2. Turn palms inward so they face body.
3. Curl dumbbells up slowly keeping your elbows close to sides.


Preacher Curls
Preacher curls1. Set bench so back rest is approx 45 degrees.
2. Stand behind the bench. Holding dumbbell rest back of upper arm on back rest, arm fully extended.
3. Keep back of upper arm against back rest and curl dumbbell up towards face.
4. Slowly lower dumbbell until arm is not quite fully extended and repeat for desired number of reps before switching arms.

Concentration Curls
Concentration curls1. Sit on edge of bench with feet flat on the floor.
2. Holding dumbbell place elbow on inside of thigh, just above knee.
3. Curl dumbbell up towards your face. Do not swing back as you lift the weight.
4. Slowly lower the weight and repeat for desired number of reps before switching arms.



Triceps Dumbbell Exercises


Overhead Triceps Extensions
Overhead triceps extension1. Stand upright, feet shoulder width apart.
2. Hold dumbbell directly above head with arm fully extended. Clasp elbow with free hand for support.
3. Slowly let elbow fold so dumbbell is lowered behind head. 4. Extend arm back to starting position. Repeat for the desired number of reps and switch arms.

French Presses
French presses1. Lie flat on bench. Hold dumbbells directly above chest with palms facing each other. Dumbbells should be just about touching each other.
2. Keeping your shoulders locked, let your elbows fold so dumbbells are lowered down to either side of head.
3. Extend both your arms back to start position and repeat.


Triceps Kickbacks
Tricep kickbacks1. Stand upright next to bench. Place one arm and leg on bench. Upper body should be parallel to ground.
2. Holding dumbbell raise elbow so upper arm is parallel to ground. Elbow should be bent at right angles.
3. Extend elbow so entire arm is parallel to ground.
4. Slowly return to start position and repeat for desired number of reps before changing arms.











Leg Dumbbell Exercises


Half Squats
Dumbbell squats1. Holding dumbbells at sides, stand upright with your feet shoulder width apart.
2. Bend from knees until thighs are almost parallel to the ground (avoid letting knees turn inwards).
3. Keep back flat, lower back slightly arched inwards and head up.
4. Return to upright position and repeat.

Dumbbell Lunges
 Dumbbell lunges1. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart.
2. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor.
3. Push off with front foot to return to starting position.
4. Repeat for the desired number of reps and change legs.



Calf Dumbbell Exercises


Single Leg Calf Presses
1. Set the back rest to upright position. Holding dumbbell in one hand at side, place other hand on top of bench for support.
2. Stand on one foot on edge of bench frame.
3. Stand up on tip toe using free hand to balance yourself. Do not to push yourself up with your hand.
4. Slowly lower yourself to the ground and repeat for desired number of reps before changing legs.

Seated Calf Raises
Calf raises1. Sit on the edge of the bench, feet flat on the floor about 12 inches apart.
2. Rest dumbells on thighs while keeping hold of them.
3. While staying seated raise heels by just using toes.
4. Lower your heels to the ground and repeat.




Saturday, July 25, 2009

VLC media player 1.0




The cross-platform open-source multimedia framework, player and server

VLC media player is a highly portable multimedia player and multimedia framework capable of reading most audio and video formats (MPEG-2, MPEG-4, H.264, DivX, MPEG-1, mp3, ogg, aac ...) as well as DVDs, Audio CDs VCDs, and various streaming protocols. See the full features list.
It can also be used as a media converter or a server to stream in unicast or multicast in IPv4 or IPv6 on networks.

If you like VLC, please rate it on the Freshmeat and versiontracker entries!


Download VLC

Windows

BeOS

Mac OS X

Wednesday, July 22, 2009

Microsoft Windows 7 Enterprise 7600 16385 RTM x86 DVD

Microsoft Windows 7 Enterprise 7600 16385 RTM x86 DVD | 2.26 GB

Windows 7 Enterprise is the Windows 7 edition with unique technology designed to address the needs of enterprise customers. Built on the Windows Vista foundation, Windows 7 Enterprise will help make people productive anywhere, enhance security and control, and streamline PC management. Like Windows Vista Enterprise, Windows 7 Enterprise is only available to customers through Microsoft Software Assurance licensing.



HomePage: http://www.microsoft.com/windows/enterprise/products/windows-7.aspx

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Thursday, July 9, 2009

Android Operating System x86 v0.2

Welcome to LiveAndroid, a LiveCD for Android running on x86 platforms.

Want to give Google Android a try, but don't feel like buying a T-Mobile G1? LiveAndroid lets you download a LiveCD disc image of the Google Android operating system. Just burn the image to a disc, stick it in a CD-ROM drive, and reboot your computer and you can check out Android without installing it or affecting any files on your PC.

You can also use the disc image in a virtualization application like VirtualBox or Microsoft Virtual PC if you want to try the operating system without even rebooting your computer.

Project Goal

To provide a LiveCD(and LiveUSB) for common X86 platforms

READMEfirst http://code.google.com/p/live-android/wiki/readme

Project Status

Version 0.1

Porting based on eee_701 Android OS, modify system/core/init, recompile kernel with aufs&sqsquashfs support to smaller size.

The file android0.1.iso, in vmware or virtualbox, also burn it as a LiveCD. It's works!

Version 0.2

v0.2 released on July 6, 2009 http://code.google.com/p/live-android/downloads/list

mouse and power manager base on the patch of http://code.google.com/p/patch-hosting-for-android-x86-support/ Thanks, Yi.



Download here the ANDROID Operating System:

http://live-android.googlecode.com/files/liveandroidv0.2.iso.001

http://live-android.googlecode.com/files/liveandroidv0.2.iso.002


For more information http://code.google.com/p/live-android/

Google Lists HP, Acer Among Chrome OS Partners

Google is already working with several companies to develop devices around the new Chrome OS, including Hewlett-Packard and Acer, the company said in a blog post late Wednesday.

The list displays a vast regional spread among PC vendors, from the world's largest PC maker, HP, to China's biggest, Lenovo, and two of Taiwan's top vendors, Acer and Asustek Computer. Noticeably absent was Dell.

Google also listed three mobile phone chip developers in the posting, Qualcomm, Texas Instruments and Freescale Semiconductor. The world's biggest chip maker, Intel, was not on the list.

"The Google Chrome OS team is currently working with a number of technology companies to design and build devices that deliver an extraordinary end user experience," the Google posting says.

HP could not immediately be reached for comment.

The new Chrome OS will compete against Microsoft Windows in netbooks, laptop computers and desktops. Google is developing the Linux-based operating system for heavy Internet users, and it will begin appearing in netbooks in the second half of 2010, the company has said.

-pcworld

Google to Launch Open-source Chrome OS this Year

Google to Launch Open-source Chrome OS this Year

Google is developing an open-source operating system targeted at Internet-centric computers such as netbooks and will release it later this year, the company said Wednesday.

The OS, which will carry the same "Chrome" name as the company's browser, is expected to begin appearing on netbook computers in the second half of 2010, Google said in a blog post.

It is already talking to "multiple" companies about the project, it added.

The Chrome OS will be available for computers based on the x86 architecture, which is used by Intel and Advanced Micro Devices (AMD), and the Arm architecture.

Prototypes of Arm-based netbooks began appearing last month at the Computex show in Taiwan and Google's support for the architecture could give it a significant boost. Microsoft's mainstream Windows operating system doesn't run on Arm chips so many manufacturers were talking about using Linux or a version of Google's Android operating system. It's not immediately clear how much the two operating systems share in common code but Google said they are aimed at very different devices.

"Google Chrome OS is a new project, separate from Android," it said. "Android was designed from the beginning to work across a variety of devices from phones to set-top boxes to netbooks. Google Chrome OS is being created for people who spend most of their time on the Web."

While Google is initially looking at the netbook segment of the market it might compete with Microsoft and Apple on larger, Internet-centric machines.

Chrome OS is "being designed to power computers ranging from small netbooks to full-size desktop systems," said Google.

-pcworld

Thursday, July 2, 2009

Mozilla Firefox 3.5 Browser



What’s New in Firefox 3.5:

Firefox 3.5 makes surfing the Web easier and more enjoyable with exciting new features and platform updates that allow Web developers to create the next generation of Web content. Native support for open video and audio, private browsing, and support for the newest Web technologies will enable richer, more interactive online experiences.

Performance. Firefox 3.5 includes the powerful new TraceMonkey JavaScript engine, which delivers unprecedented performance with today’s complex Web applications. Firefox 3.5 is more than two times faster than Firefox 3 and ten times faster than Firefox 2.

Open Video and Audio. Enjoy video and audio content from within your browser, without the need for plugins. Video is a vital part of the modern Web, whether it’s used to communicate, educate, or entertain. Firefox 3.5 delivers the first native integration of audio and video directly into the browser. Now everyone can easily watch open format Ogg Theora videos.

Web developers can use these technologies to design pages that interact with video content in new and exciting ways, offering richer interactive experiences beyond controlling playback and volume.

Privacy Controls. Firefox 3.5 includes features designed to protect your privacy online and provide greater control over your personal data.

While using the new Private Browsing mode in Firefox 3.5, nothing you encounter on the Web will be stored from that moment on during your browsing session. Unique to Firefox 3.5, the new Forget this Site feature can remove every trace of a site from your browser. If you want to remove all private data or activity from the past few hours, Clear Recent History, another Firefox-only feature, gives you full control over what stays and what goes.

Location Aware Browsing. Location Aware Browsing saves you time by allowing websites to ask you where you are located. If you choose to share your location with a website, it can use that information to find nearby points of interest and return additional, useful data like maps of your area. It’s all optional – Firefox doesn’t share your location without your permission.

Download:
Mozilla Firefox 3.5 is here
http://www.mozilla.com/products/download.html?product=firefox-3.5&os=win&lang=en-US

Monday, June 29, 2009

Thursday, June 18, 2009

Cisco Press CCIE Professional Development BG P 4 Command and Configuration Handbook

Cisco Press CCIE Professional Development BG P 4 Command and Configuration Handbook
Publisher : Cisco Press | May 08, 2001 | Language: English | ISBN 10: 1-58705-017-X | CHM | 250 Pages & 16 Chapter | 1.6 MB

As the means by which Internet destinations are communicated between subscribers and service providers, BGP-4 provides a critical function for Internet operations. Whether associated with Internet service providers or enterprise networks that depend heavily on the Internet, a background in BGP-4 is essential. Moving beyond background information, BGP contains a great number of commands, and practical information on those commands is difficult to come by.

Cisco BGP-4 Command and Configuration Handbook is an exhaustive practical reference to the commands contained within BGP-4. For each command/subcommand, author Bill Parkhurst explains the intended use or function and how to properly configure it. Then he presents scenarios to demonstrate every facet of the command and its use, along with appropriate show and debug commands. Through the discussion of functionality and the scenario-based configuration examples, Cisco BGP-4 Command and Configuration Handbook will help you gain a thorough understanding of the practical side of BGP-4.


http://www.easy-share.com/1905763773/CCIE.Develop.Command.n.Config.rar

JavaScriptin 10 Simple Steps or Less (10 Steps Or Less)



JavaScriptin 10 Simple Steps or Less (10 Steps Or Less)
Publisher: Wiley | ISBN: 0764542419 | edition 2003 | PDF | 648 pages | 5,31 mb
If you are looking to add exciting interactivity to Web pages and need a quick and easy understanding of the technology in order to do so, then this book is for you–whether you’re new to JavaScript or you need a refresher on every-thing from validating user input forms to creating menu trees. Open the book and you’ll discover clear, easy-to-follow instructions for more than 250 key JavaScript tasks, each presented in ten quick steps–or less. Easy-to-navigate pages, lots of screen shots, and to-the-point directions guide you through every common (and not so common) JavaScript challenge–and help you get more done in less time.
* Each solution is ten steps–or less–to help you get the job done fast
* Self-contained two-page spreads deliver the answers you need–without flipping pages
* A no-fluff approach focuses on helping you achieve results
* A resource packed with useful and fun ways to get the most out of JavaScript
* Make it simple and get productive fast!– download ready-to-use source code for each task from the book's companion Web site


Download here:
http://bitroad.net/download/3bd15db1c1cd4b309ada6560315070e1f/John%20Wiley%20&%20Sons%20-%20JavaScript%20in%2010%20Steps%20or%20Less.rar.html

Financial Modeling with Crystal Ball and Excel (With Sample Example)



ohn Charnes "Financial Modeling with Crystal Ball and Excel (With Sample Example)"
March 2007 | English | ISBN-13: 978-0-471-77972-8 | 288 Pages | PDF | 6.63 MB
"Professor Charnes's book drives clarity into applied Monte Carlo analysis using examples and tools relevant to real-world finance. The book will prove useful for analysts of all levels and as a supplement to academic courses in multiple disciplines."
-Mark Odermann, Senior Financial Analyst, Microsoft

"Think you really know financial modeling? This is a must-have for power Excel users. Professor Charnes shows how to make more realistic models that result in fewer surprises. Every analyst needs this credibility booster."
-James Franklin, CEO, Decisioneering, Inc.

"This book packs a first-year MBA's worth of financial and business modeling education into a few dozen easy-to-understand examples. Crystal Ball software does the housekeeping, so readers can concentrate on the business decision. A careful reader who works the examples on a computer will master the best general-purpose technology available for working with uncertainty."
-Aaron Brown, Executive Director, Morgan Stanley, author of The Poker Face of Wall Street

"Using Crystal Ball and Excel, John Charnes takes you step by step, demonstrating a conceptual framework that turns static Excel data and financial models into true risk models. I am astonished by the clarity of the text and the hands-on, step-by-step examples using Crystal Ball and Excel; Professor Charnes is a masterful teacher, and this is an absolute gem of a book for the new generation of analyst."
-Brian Watt, Chief Operating Officer, GECC, Inc.

"Financial Modeling with Crystal Ball and Excel is a comprehensive, well-written guide to one of the most useful analysis tools available to professional risk managers and quantitative analysts. This is a must-have book for anyone using Crystal Ball, and anyone wanting an overview of basic risk management concepts."
-Paul Dietz, Manager, Quantitative Analysis, Westar Energy

"John Charnes presents an insightful exploration of techniques for analysis and understanding of risk and uncertainty in business cases. By application of real options theory and Monte Carlo simulation to planning, doors are opened to analysis of what used to be impossible, such as modeling the value today of future project choices."
-Bruce Wallace, Nortel


Download here:
http://rapidshare.com/files/244975303/BR-0250-FMCBE.rar

Netcat Power Tools


Jan Kanclirz Jr., .. "Netcat Power Tools"
Feb 2008 | English | ISBN-13: 978-1-59749-257-7 | 257 Pages | PDF | 8.59 MB
Originally released in 1996, Netcat is a netowrking program designed to read and write data across both Transmission Control Protocol TCP and User Datagram Protocol (UDP) connections using the TCP/Internet Protocol (IP) protocol suite. Netcat is often referred to as a "Swiss Army knife" utility, and for good reason. Just like the multi-function usefullness of the venerable Swiss Army pocket knife, Netcat's functionality is helpful as both a standalone program and a backe-end tool in a wide range of applications. Some of the many uses of Netcat include port scanning, transferring files, grabbing banners, port listening and redirection, and more nefariously, a backdoor. This is the only book dedicated to comprehensive coverage of the tool's many features, and by the end of this book, you'll discover how Netcat can be one of the most valuable tools in your arsenal.

* Get Up and Running with Netcat Simple yet powerful...Don't let the trouble-free installation and the easy command line belie the fact that Netcat is indeed a potent and powerful program.

* Go PenTesting with Netcat Master Netcat's port scanning and service identification capabilities as well as obtaining Web server application information. Test and verify outbound firewall rules and avoid detection by using antivirus software and the Window Firewall. Also, create a backdoor using Netcat.

* Conduct Enumeration and Scanning with Netcat, Nmap, and More! Netcat's not the only game in town...Learn the process of network of enumeration and scanning, and see how Netcat along with other tools such as Nmap and Scanrand can be used to thoroughly identify all of the assets on your network.

* Banner Grabbing with Netcat Banner grabbing is a simple yet highly effective method of gathering information about a remote target, and can be performed with relative ease with the Netcat utility.

* Explore the Dark Side of Netcat See the various ways Netcat has been used to provide malicious, unauthorized access to their targets. By walking through these methods used to set up backdoor access and circumvent protection mechanisms through the use of Netcat, we can understand how malicious hackers obtain and maintain illegal access. Embrace the dark side of Netcat, so that you may do good deeds later.

* Transfer Files Using Netcat The flexability and simple operation allows Netcat to fill a niche when it comes to moving a file or files in a quick and easy fashion. Encryption is provided via several different avenues including integrated support on some of the more modern Netcat variants, tunneling via third-party tools, or operating system integrated IPsec policies.

* Troubleshoot Your Network with Netcat Examine remote systems using Netat's scanning ability. Test open ports to see if they really are active and see what protocls are on those ports. Communicate with different applications to determine what problems might exist, and gain insight into how to solve these problems.

* Sniff Traffic within a System Use Netcat as a sniffer within a system to collect incoming and outgoing data. Set up Netcat to listen at ports higher than 1023 (the well-known ports), so you can use Netcat even as a normal user.

Download here:
http://rapidshare.com/files/244982096/BR-0341-NPT.rar

Pro ASP.NET MVC Framework (With Source Code)



Steven Sanderson "Pro ASP.NET MVC Framework (With Source Code)"
Apr 2009 | English | ISBN-13: 978-1-4302-1007-8 | 617 Pages | PDF | 11.1 MB
Steven Sanderson has seen the ASP.NET MVC framework mature from the start, so his experience, combined with comprehensive coverage of all the new features, including those in the official MVC development toolkit, offers the clearest understanding of how this exciting new framework could improve your coding efficiency—and you’ll gain invaluable up–to–date awareness of security, deployment, and interoperability challenges.

The ASP.NET MVC Framework is the latest evolution of Microsoft’s ASP.NET web platform. It introduces a radically new high–productivity programming model that promotes cleaner code architecture, test–driven development, and powerful extensibility, combined with all the benefits of ASP.NET 3.5.

An integral benefit of this book is that the core Model–View–Controller architectural concepts are not simply explained or discussed in isolation, but demonstrated in action. You’ll work through an extended tutorial to create a working e–commerce web application that combines ASP.NET MVC with the latest C# 3.0 language features and unit–testing best practices. By gaining this invaluable, practical experience, you can discover MVCs strengths and weaknesses for yourself—and put your best learned theory into practice.
What you’ll learn

* Gain a solid architectural background to ASP.NET MVC, including Model–View–Controller and REST concepts.
* Explore the ASP.NET MVC framework with detailed coverage of all aspects of the framework and the official MVC development toolkit.
* See how it works with test–driven development in action.
* Capitalize on your existing knowledge quickly and easily through translation and comparison of features in classic ASP.NET to those in ASP.NET MVC.
* Learn about the latest security and deployment issues, including IIS 7.0.


Download

http://rapidshare.com/files/244987628/BR-0342-PASP.NETMVCF.rar

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Wednesday, May 6, 2009

Windows 7 RC - RELEASE CANDIDATE

Windows 7 Release Candidate

Download instructions

Welcome to Windows 7 Release Candidate (RC) testing. We’re on our way to Windows 7, and the RC is a great opportunity for IT professionals like you to take Windows 7 and begin testing it in your real environment. You get to see what’s coming, and we get to see if our changes and fixes from the Beta testing are working correctly. We want to encourage you to install and actively test the RC code. This will help us ensure Windows 7 is the best possible release, and help you get ready for Windows 7 deployment.


Here’s what you need to know:

This is pre-release software, so please read the following to get an idea of the risks and key things you need to know before you try the RC.
You don’t need to rush to get Windows 7 RC. The RC release will be available at least through June 2009 and we’re not limiting the number of product keys, so you have plenty of time.
Watch the calendar. The RC will expire on June 1, 2010. Starting on March 1, 2010, your PC will begin shutting down every two hours. Windows will notify you two weeks before the bi-hourly shutdowns start. To avoid interruption, you’ll need to install a non-expired version of Windows before March 1, 2010. You’ll also need to install the programs and data that you want to use. (Learn more about installing Windows).
Protect your PC and data. Be sure to back up your data and please don’t test Windows 7 RC on your primary home or business PC.
Technical details/updates: Before installing the RC please read the Release Notes, and Things to Know for important information about the release.
Keep up with the news. You can keep up with general technical information and news by following the Springboard Series blog or Windows team blog. Want technical guidance, tips, and tools? Visit the Springboard Series on TechNet.
Keep your PC updated: Be sure turn on automatic updates in Windows Update in case we publish updates for the RC.
Microsoft Partners: Learn more about Windows 7 on the Microsoft Partner Portal.


Here’s what you need to have:
Internet access (to download Windows 7 RC and get updates)
A PC with these minimum recommended specifications:
- 1 GHz 32-bit or 64-bit processor or higher
- 1 GB of system memory or more
- 16 GB of available disk space
- Support for DirectX 9 graphics with 128 MB memory (to enable the Aero theme)
- DVD-R/W Drive
Please note these specifications could change. And, some product features of Windows 7, such as the ability to watch and record live TV or navigation through the use of "touch," may require advanced or additional hardware.


Get the download

The 32- and 64-bit versions of Windows 7 RC are available in five languages: English, German, Japanese, French, and Spanish. (Note: The RC version will not be available in Hindi or Arabic.) Just choose the version that fits the system you'll be using and pick your language to register for and download the RC.

Downloading the Windows 7 RC could take a few hours. The exact time will depend on your provider, bandwidth, and traffic. The good news is that once you start the download, you won't have to answer any more questions – you can walk away while it finishes. If your download gets interrupted, it will restart where it left off. See this FAQ for details.


Existing TechNet Plus subscribers, download the Windows 7 RC software.




Check out this link to download x86 and x64 bit versions of WINDOWS 7 RC


http://technet.microsoft.com/hi-in/evalcenter/dd353205(en-us).aspx?ITPID=mscomsl