Nokia Ringtones Remix

Nokia Remix Ringtones

Ringtones | Remix | MP3, WAV |Q 128 - 256 Kbps | 23 Track | 10.16 MB

1) Nokia_Arab-SMS_Remix.mp3
2) Nokia_Dance_Ring_Remix.mp3
3) Nokia_Disco_Old_Ring_Remix.mp3
4) Nokia_Electro-Burst-Ring_Remix.mp3
5) Nokia_Flute-Ring_Remix.mp3
6) Nokia_Funky-House-Old_Ring_Remix.mp3
7) Nokia_Iranian_Beats_Ring_Remix.mp3
8) Nokia_L'amour_Theme.wav
9) Nokia_Let_The_Music_Play_Ring.mp3
10) Nokia_Morse_Code_SMS_Scratch_Remix.mp3
11) Nokia_N-Series_Theme.wav
12) Nokia_RAP_Old_Ring_Remix.mp3
13) Nokia_Rock_Version_Ring_Remix.wav
14) Nokia_SMS_Dance_Remix_Fast.mp3
15) Nokia_SMS_Remix_Hey_Boy.mp3
16) Nokia_SMS_Scratch_Remix.mp3
17) Nokia_Techno_Old_Ring_Remix.mp3
18) Nokia_Tune_Electro_Ring_Remix.mp3
19) Nokia_Tune_Kavkaz_Ring_Remix.mp3
20) Nokia_Vanity_Ringmix.mp3
21) Nokia_Vocal_Ring_Remix.mp3
22) Nokia_Xpress_Music_CUT.mp3
23) Nokia_Xpress_Music_UNCUT.mp3


ttp://rapidshare.com/files/217996468/NokiaRemix.rar

A.R Rehman - Airtel Ringtones Remix Collection

Info:
Airtel - Theme
Airtel - Violin
Airtel - O MIx
Airtel - Awesome
Airtel - Unique
Airtel - Dj Scratch
Airtel - Electro Mix
Airtel - Fast Track
Airtel - Horror
Airtel - Hot 2009
Airtel - Kannada
Airtel - Malayalam 1
Airtel - Malayalam 2
Airtel - Malayalam 3
Airtel - Octo Beats
Airtel - South Mix
Airtel - Step Remix
Airtel - Techno Mix


Download here:
http://www.ziddu.com/download/6136291/AirtelRingtonesRemixCollection.rar.html

Funniest Mp3 Ringtones

Download Here:

http://rapidshare.com/files/268949003/10Fun.codehacks.org.rar

Funny Ringtones

Ringtones – Funpack | 62 Mb


Download Here:
http://rapidshare.com/files/273307403/Ringtones-Funpack_bsa.rar

Funny Ringtones

SMS Ringtones collection - funny and crazy
mp3 | 32-128 Kbps | 95 Ringtones | 18mb


Download here:

http://rapidshare.com/files/268473567/SMS_Ringtones_collection-_funny_and_crazy.rar

Major features of each Windows 7 version (SKU)

Key Features	Windows 7 Starter	Windows 7 Home Basic	Windows 7 Home Premium	Windows 7 Professional	Windows 7 Enterprise / Ultimate
Improved Windows Taskbar and Jumplists	✓	✓	✓	✓	✓
Windows Search	✓	✓	✓	✓	✓
Join a Homegroup	✓	✓	✓	✓	✓
Windows Media Player	✓	✓	✓	✓	✓
Back-up & Restore	✓	✓	✓	✓	✓
Action Center	✓	✓	✓	✓	✓
Device Stage	✓	✓	✓	✓	✓
Enhanced home media streaming, including Play To	✓	✓	✓	✓	✓
Application Capabilities	Unlimited	Unlimited	Unlimited	Unlimited	Unlimited
Live Thumbnail Previews from Taskbar		✓	✓	✓	✓
Fast User Switching		✓	✓	✓	✓
Create ad-hoc wireless networks		✓	✓	✓	✓
Internet Connection Sharing		✓	✓	✓	✓
Aero Glass & advanced Window navigation			✓	✓	✓
Windows Touch (Multi-touch and handwriting support)			✓	✓	✓
Create a Homegroup			✓	✓	✓
Windows Media Center			✓	✓	✓
DVD Video Playback and authoring			✓	✓	✓
Location aware printing				✓	✓
Domain Join & Group Policy Controls				✓	✓
Remote Desktop Host				✓	✓
Advanced Back-up (Network & Group Policy)				✓	✓
Encrypting File System				✓	✓
BitLocker & Bitlocker To Go					✓
AppLocker					✓
DirectAccess					✓
BranchCache					✓
MUI Language Packs					✓

Windows 7 any version Installation

Try Windows 7 for Free Through a Tweak



1) Extract all contents of the ISO to a folder on the deskop. I recommend using 7-Zip to open the ISO up.

2) Browse into the folder where you extracted all the files to and open up the /sources/ folder and locate ei.cfg.



3) At this point, you have two options:
Delete: If you delete this file, it will give you options on which version you want to install during installation.
Edit: If you edit this file, you can set which version of Windows you want it to install automatically.

If you chose to EDIT the file, just open the ei.cfg file in notepad and edit:

Change the word to Ultimate or any other version you would like to install.

Ultimate

Professional

HomePremium

HomeBasic

Starter



[EditionID]
Ultimate
[Channel]
Retail
[VL]
0

gym exercises

Bodyweight Exercises Bodyweight Exercises: Abdominal Crunch (ab crunch) Bodyweight Exercises: Push Ups Bodyweight Exercises: Reverse Abdominal Crunch Bodyweight Exercises: Squat Bodyweight Exercises: Lunges Dumbbell Workout Exercises Dumbbell Workout Exercises: Concentration Curls Dumbbell Workout Exercises: Bent Over Row Dumbbell Workout Exercises: Biceps Curl Dumbbell Workout Exercises: Chest Press Dumbbell Workout Exercises: French Press Dumbbell Workout Exercises: Front Shoulder Raise Dumbbell Workout Exercises: Hammer Curl Dumbbell Workout Exercises: Incline Chest Press Dumbbell Workout Exercises: Lunges Dumbbell Workout Exercises: Shoulder Press Dumbbell Workout Exercises: Shoulder Shrug Dumbbell Workout Exercises: Side Shoulder Raise Dumbbell Workout Exercises: Squats Free Weight Exercises Barbell Exercises: Bent Over Row Barbell Exercises: Biceps Curl Barbell Exercises: Chest Press Barbell Exercises: French Press Barbell Exercises: Front Shoulder Raise Barbell Exercises: Incline Chest Press Barbell Exercises: Lunges Barbell Exercises: Shoulder Press Barbell Exercises: Shoulder Shrug Barbell Exercises: Squats Dumbbell Exercises:Concentration Curls Dumbbell Exercises: Bent Over Row Dumbbell Exercises: Biceps Curl Dumbbell Exercises: Chest Press Dumbbell Exercises: French Press Dumbbell Exercises: Front Shoulder Raise Dumbbell Exercises: Hammer Curl Dumbbell Exercises: Incline Chest Press Dumbbell Exercises: Lunges Dumbbell Exercises: Shoulder Press Dumbbell Exercises: Shoulder Shrug Dumbbell Exercises: Side Shoulder Raise Dumbbell Exercises: Squats Exercise Machine Exercise Machines Hamstring Curl Exercise Machines Lat Pulldown Exercise Machines Leg Press Exercise Machines Abdominal Crunch Exercise Machines Biceps Curl Exercise Machines Chest Press Exercise Machines French Press Exercise Machines Inclined Press Exercise Machines Rear Delt Row Exercise Machines Seated Row Exercise Machines Shoulder Press Exercise Machines Side Shoulder Raise Reverse Exercises Machine Ab Crunch Seated Exercises Machine Leg Extension Seated Exercises Machine Row Standing Exercises Machine Calf Raise Exercise Machine Triceps Pushdown Resistance Exercise Bands Resistance Exercise Bands Biceps Curl Resistance Exercise Bands Chest Fly Resistance Exercise Bands Chest Press Resistance Exercise Bands Concentration Curls Resistance Exercise Bands French Press Resistance Exercise Bands Front Shoulder Raise Resistance Exercise Bands Hammer Curl Resistance Exercise Bands Inclined Chest Fly Resistance Band Inclined Chest Press Resistance Exercise Bands Lat Pulldown Resistance Exercise Bands Rear Delt Row Resistance Band Reverse Lat Pulldown Resistance Exercise Bands Row Resistance Exercise Bands Shoulder Press Resistance Exercise Bands Shoulder Shrug Resistance Exercise Bands Side Shoulder Raise Resistance Exercise Bands Stiff Arm Pulldown Resistance Exercise Bands Triceps Pushdown Shoulder Workout Exercises Shoulder Workouts Exercise: Barbell Front Shoulder Raise Shoulder Workouts Exercise: Barbell Shoulder Shrug Shoulder Workouts Exercise: Barbell Shoulder Press Shoulder Workouts Exercise: Dumbbell Front Shoulder Raise Shoulder Workouts Exercise: Dumbbell Shoulder Press Shoulder Workouts Exercise: Dumbbell Shoulder Shrug Shoulder Workouts Exercise: Dumbbell Side Shoulder Raise Shoulder Workouts Exercise: Machine Rear Delt Row Shoulder Workouts Exercise: Machine Shoulder Press Shoulder Workouts Exercise: Machine Side Shoulder Raise Shoulder Workouts Exercise: Resistance Band Front Shoulder Raise Shoulder Workouts Exercise: Resistance Band Rear Delt Row Shoulder Workouts Exercise: Resistance Band Shoulder Press Shoulder Workouts Exercise: Resistance Band Side Shoulder Raise Shoulder Workouts Exercise: Resistance Band Shoulder Shrug Chest Workout Exercises Chest Workout Exercise: Barbell Chest Press Chest Workout Exercise: Barbell Incline Chest Press Chest Workout Exercise: Dumbbell Chest Press Chest Workout Exercise: Dumbbell Incline Chest Press Chest Workout Exercise: Machine Chest Press Chest Workout Exercise: Machine Inclined Press Chest Workout Exercise: Push Ups Chest Workout Exercise: Resistance Band Chest Fly Chest Workout Exercise: Resistance Band Chest Press Chest Workout Exercise: Resistance Band Inclined Chest Press Chest Workout Exercise: Resistance Band Inclined Chest Fly Arm Workout Exercises Arm Workouts Exercise: Dumbbell Hammer Curl Arm Workouts Exercise: Resistance Band Hammer Curl Arm Workouts Exercise: Barbell Biceps Curl Arm Workouts Exercise: Concentration Curls Arm Workouts Exercise:: Dumbbell Biceps Curl Arm Workouts Exercise: Machine Biceps Curl Arm Workouts Exercise: Resistance Band Biceps Curl Arm Workouts Exercise: Resistance Band Concentration Curls Arm Workouts Exercise: Barbell French Press Arm Workouts Exercise: Dumbbell French Press Arm Workouts Exercise: Machine French Press Arm Workouts Exercise: Resistance Band French Press Arm Workouts Exercise: Resistance Band Triceps Pushdown Arm Workouts Exercise: Triceps Pushdown Abdominal Workout Exercises Ab Workout Exercise: Abdominal Crunch Ab Workout Exercise: Machine Abdominal Crunch Ab Workout Exercise: Reverse Lower Abdominal Crunch Ab Workout Exercise: Reverse Lower Abdominal Machine Crunch Leg Workout Exercises Leg Workout Exercises: Barbell Lunges Leg Workout Exercises: Barbell Squats Leg Workout Exercises: Dumbbell Lunges Leg Workout Exercises: Dumbbell Squats Leg Workout Exercises: Hamstring Curl Leg Workout Exercises: Leg Press Leg Workout Exercises: Lunges Leg Workout Exercises: Seated Leg Extension Leg Workout Exercises: Squat

http://www.changingshape.com/exercise/directory/typeofexercises.asp

Learn JavaScript In a Weekend

Create exciting and powerful Web pages using JavaScripts and JScript! If you know the basics of HTML, in just one weekend you'll learn how to write JavaScripts that will dramatically enhance your Web sites. You'll begin on Friday evening with the basics of JavaScript and JScript. By Sunday morning, you'll cover advanced JavaScript programming topics and put your new skills to the test as you develop an actual site. Comprising one third of the book's content, extensive coverage of JScript programming wraps up your weekend. Learn how to use it to automate a variety of desktop tasks including customizing your Start menu and creating shortcuts.



Download here:

http://rapidshare.com/files/106155194/J.L.Ford_-_Learn_JavaScript_In_a_Weekend._2003.rar

Dumbbells Exercise

Chest Dumbbell Exercises

Flat Chest Presses
1. Lying flat on bench, hold the dumbbells directly above chest, arms extended.
2. Lower dumbbells to chest in a controlled manner.
3. Press dumbbells back to starting position and repeat.
4. Avoid locking elbows.

Incline Chest Presses
1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

Flat Chest Flies
1. Lying flat on bench, hold dumbbells directly above chest.
2. Bend elbows slightly and maintain throughout the exercise.
3. Open arms to sides. Elbows should remain 'locked' in a slightly flexed position.
4. When upper arms are parallel to floor, return the weights to the starting position and repeat.

Incline Chest Flies
1. Adjust bench to an incline of 30 to 45 degrees.
2. Repeat as above.

---

Shoulder Dumbbell Exercises

Seated Shoulder Presses
1. Sit upright on bench with dumbbells over head. Make sure back is flat.
not 2. Lower dumbbells slowly to shoulders.
3. When arms are at 90 degrees, press the dumbbells back up and repeat.

Lateral Raises
1. Stand upright, knees slightly bent, shoulder width apart, holding dumbbells at sides.
2. Bend elbows slightly and raise the dumbbells out to sides. Keep elbows slightly bent throughout.
3. When arms are parallel to floor, slowly lower back and repeat.


Reverse Flies
1. Sit on edge of bench, feet flat on the floor. Bend over so chest is almost resting on thighs.
2. Hold dumbbells next to feet and bend arms slightly. Open arms out keeping elbows bent.
3. When arms are parallel to floor, slowly lower dumbbells back.


Front Raises
1. Stand upright, knees slightly bent, shoulder width apart. Palms should be towards thighs.
2. Raise one dumbbell directly in front of you.
3. When arm is parallel to ground lower dumbbell slowly back. Repeat with the other arm.

---

Back Dumbbell Exercises

Dead Lifts
1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Bend lower back and knees to lower the weights down your legs. Back must remain flat, lower back should be arched inwards slightly. Keep head up throughout exercise.
3. Stand upright using lower back and legs, maintaining flat back and keeping your head up.

Single Arm Row
1. Stand upright next to bench. Place one knee and hand on bench. Upper body should be parallel to floor.
2. Hold one dumbbell with arm extended.
3. Raise dumbbell up to your midsection keeping back still throughout movement.
4. Slowly lower dumbbell to start position and repeat. After desired number of reps repeat for other arm.

Lying Bent Over Rows
1. Lie face down on a flat or slightly inclined bench. Hold two dumbbells and let arms hang down. 2. Pull dumbbells up towards chest.
3. Slowly lower dumbbells back down and repeat.

---

Trapezius Dumbbell Exercises

Upright Rows
1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Keeping dumbbells close to body, raise them to chin.
3. Hold for a count of 2 and slowly lower to start position and repeat.

Shrugs
1. Stand upright, feet shoulder width apart, knees slightly bent.
2. Keeping arms straight 'shrug' shoulders as high as possible and hold for a count of 3.
3. Relax and repeat.
4. Do not roll shoulders backwards as you shrug up.

---

Biceps Dumbbell Exercises

Decline Seated Bicep Curls
1. Adjust bench to a 45 degree incline.
2. Hold dumbbells at sides. Arms should be fully extended.
3. Keep elbows close to body and curl weight up by bending elblows.
4. Slowly lower dumbbells and repeat.

Hammer curls
1. Stand upright with dumbells at sides.
2. Turn palms inward so they face body.
3. Curl dumbbells up slowly keeping your elbows close to sides.


Preacher Curls
1. Set bench so back rest is approx 45 degrees.
2. Stand behind the bench. Holding dumbbell rest back of upper arm on back rest, arm fully extended.
3. Keep back of upper arm against back rest and curl dumbbell up towards face.
4. Slowly lower dumbbell until arm is not quite fully extended and repeat for desired number of reps before switching arms.

Concentration Curls
1. Sit on edge of bench with feet flat on the floor.
2. Holding dumbbell place elbow on inside of thigh, just above knee.
3. Curl dumbbell up towards your face. Do not swing back as you lift the weight.
4. Slowly lower the weight and repeat for desired number of reps before switching arms.

---

Triceps Dumbbell Exercises

Overhead Triceps Extensions
1. Stand upright, feet shoulder width apart.
2. Hold dumbbell directly above head with arm fully extended. Clasp elbow with free hand for support.
3. Slowly let elbow fold so dumbbell is lowered behind head. 4. Extend arm back to starting position. Repeat for the desired number of reps and switch arms.

French Presses
1. Lie flat on bench. Hold dumbbells directly above chest with palms facing each other. Dumbbells should be just about touching each other.
2. Keeping your shoulders locked, let your elbows fold so dumbbells are lowered down to either side of head.
3. Extend both your arms back to start position and repeat.


Triceps Kickbacks
1. Stand upright next to bench. Place one arm and leg on bench. Upper body should be parallel to ground.
2. Holding dumbbell raise elbow so upper arm is parallel to ground. Elbow should be bent at right angles.
3. Extend elbow so entire arm is parallel to ground.
4. Slowly return to start position and repeat for desired number of reps before changing arms.

---

Leg Dumbbell Exercises

Half Squats
1. Holding dumbbells at sides, stand upright with your feet shoulder width apart.
2. Bend from knees until thighs are almost parallel to the ground (avoid letting knees turn inwards).
3. Keep back flat, lower back slightly arched inwards and head up.
4. Return to upright position and repeat.

Dumbbell Lunges
1. Holding dumbbells at sides, stand upright with feet slightly less than shoulder width apart.
2. Step forward about 2 feet with one foot and bend knee to about 90 degrees. As you plant your foot bend trailing knee so it nearly touches floor.
3. Push off with front foot to return to starting position.
4. Repeat for the desired number of reps and change legs.

---

Calf Dumbbell Exercises

Single Leg Calf Presses
1. Set the back rest to upright position. Holding dumbbell in one hand at side, place other hand on top of bench for support.
2. Stand on one foot on edge of bench frame.
3. Stand up on tip toe using free hand to balance yourself. Do not to push yourself up with your hand.
4. Slowly lower yourself to the ground and repeat for desired number of reps before changing legs.

Seated Calf Raises
1. Sit on the edge of the bench, feet flat on the floor about 12 inches apart.
2. Rest dumbells on thighs while keeping hold of them.
3. While staying seated raise heels by just using toes.
4. Lower your heels to the ground and repeat.

---